How to Improve Sleep Hygiene to Head Insomnia Off at the Pass

Those of you who struggle with insomnia know that it’s anything but funny, especially if you tend towards chronic cases of it. And unfortunately, 33 percent of the adult population suffers from chronic insomnia. This article explores the way you can improve your sleep naturally.

Natural health, natural medicine, preventionDr. Laurence Freitas ND LAcDecember 22, 2021insomnia, sleep hygiene, cortisol, melatonin

Is Stress Always a Bad Thing? Not Necessarily, and Here's Why

Probably one of the biggest things patients hear from their doctors is, “You’ve really got to get your stress levels down.” Gee, ya think? This article explores that stress is neither good nor bad, and the ways stress can manifest for you.

mental health, prevention, natural medicineDr. Laurence Freitas ND LAcNovember 24, 2021Dr. Laurence Freitas Naturopathic & Integrative Medicinestress, insomnia, cortisol, nuerotransmitters, metabolism, wellnessComment